Adam-Fitness Finest - Best Results with Personal Training

Recent Posts

New location of the blog
Improve your nutrition for maximum results.
How to survive a holiday season?
Steady pace cardio vs High Intesity Conditioning
Change in your mind.


Being injury free
Body transformation
General Health
Road to success
Training Tips
powered by

My Blog

Definition vs Size

When training, we have different goals and aims.
 Female gyms users will most of the time try to lose weight and tone up, guys often want to gain size and define their muscles. Different aims bring different training methods.
For a weight loss, we will use more aerobic exercises such as running, cycling, and boxing and for toning we will incorporate free weights training. With free weights training however, there are different approaches.
When training for size, we should lift heavier, keeping the repetitions between 6-12, giving you enough time to recover between sets, especially when lifting very heavy. Training methods such as pyramids are a great way of challenging your body to grow.

For definition results, we want to lift less heavier but have more repetitions per set, with very short rest time in between. I would personally keep reps at 10-20 then.
 A lot of you want to have both size and a good muscle definition. 
For that, make sure you mix up your training programme, for example you can involve supersets into your pyramid training routine. Smaller muscle groups are usually responding very well to supersets.

 Don’t forget about a proper nutrition, which is vital if you are serious about getting results you want! We will speak about different nutrition programmes in the next blog...

15 Comments to Definition vs Size:

Comments RSS
china holiday packages on 14 April 2013 10:42
Thanks so much for providing individuals with an exceptionally brilliant opportunity to discover important secrets from here. It is often so amazing plus packed with a good time for me and my office mates to visit your site at the least thrice every week to read the latest guidance you will have. And of course, I'm so always impressed for the extraordinary points you give. Selected two tips in this article are easily the most beneficial I've had.
Reply to comment
replica watches on 10 October 2013 20:50
Your post ,i find have som problem in it.But i need to think about it..

beijing group tours on 16 May 2013 11:31
As I web-site possessor I believe the content matter here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Good Luck.
Reply to comment

amalfi massage chair on 19 May 2013 14:09
Does your website have a contact page? I'm having problems locating it but, I'd like to send you an email. I've got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.
Reply to comment

emmybello on 21 May 2013 02:13
Generally I don't read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Reply to comment

tiffany co on 21 May 2013 07:03

celine bag 's model with the pure uniform color cheap celine shoulder bags . cheap celine bag 's girl with the haggard . look these types of cool doctors bags extreme own the feeling of childhood.

these types of Celine Trapeze Croco Leather bag in Black 401 with the eye-catching design own the affection that help to make woman happy. that maybe overtop functional .

attractive bowknot , handmade design confirm the quality. crossbody bags for juniors are animation . lovely fluorescence color

Reply to comment

Wawrzek on 10 November 2013 01:52
more protected opportunities, the actual more
Reply to comment

Mobile Physical Therapy on 27 March 2014 02:03
I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post
Reply to comment

tania levitra on 15 July 2014 14:41
specialist coping with?
Reply to comment

forex blog on 16 July 2014 04:46
since the application requires?
Reply to comment on 06 August 2014 07:26
patterns will not be especially reasonable?
Reply to comment

kubki reklamowe kraków on 06 August 2014 13:19
product that should fully?
Reply to comment

peter on 23 December 2014 09:02
solutions preferably minimalist?
Reply to comment

zwrot podatku norwegia on 23 December 2014 12:14
and you will learn many?
Reply to comment

testy iq on 23 December 2014 13:37
effect is definitely to be able to obtain?
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment